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Allergies are a common condition that impacts millions of people every year. Whether it's your eyes, nose or throat that's affected, allergies can be irritating and inconvenient. Fortunately, there are things you can do to manage your allergies and reduce their severity. Here are some tips for how to reduce allergies:
Identify your triggers and remove them.
The first step to reducing your allergies is to identify the triggers. You can do this by keeping a diary of when you experience allergic symptoms and what you were doing at that time, or by making note of any patterns in the environment, such as pollen counts and weather conditions. Once you have a list of potential triggers, remove them from your life to see if there’s an improvement in your symptoms. If so, keep the trigger out for longer periods of time each day until it stays out for good.
When removing a trigger from your environment isn’t possible or practical (such as avoiding pollen outdoors), try using an over-the-counter medication before being exposed to it—this should help reduce its effects on your body while still allowing you to go outside or engage with people who might be nearby with allergies themselves!
Get rid of dust and pet dander.
Dust, dust mites and other allergens in your home can be a serious trigger for allergies. To help alleviate symptoms and reduce the risk of an allergic reaction, it’s important to remove as much dust from your living space as possible.
Keep pets out of your bedroom – Dust mites are microscopic bugs that live in carpets, mattresses and pillows. They feed off human skin cells that shed from our bodies each day (which is why we have more dander on our clothes than anywhere else). Pets also produce pet dander which triggers allergic reactions in sensitive people. If you're able to keep your pet out of the bedroom at night then do so because they tend to sleep there or rest near it at some point during the day when they aren't out playing in fields or catching mice!
Vacuum regularly – Use an upright vacuum with a HEPA filter so that all those nasty particles get sucked up instead of just pushed around into another part of the room - which means more cleaning later! It's best if you can vacuum daily but if this isn't possible then aim for every second day minimum; morning is better than night because you'll have been doing things all day which disturb any potential buildup since last time!
Invest in an air purifier.
If you suffer from allergies, investing in an air purifier can be a good idea. Air purifiers typically remove dust, pollen and pet dander. They come in both portable and permanent formats; the permanent ones can cost between $200-$600 depending on the size of your house.
If you're looking for an excellent eco-friendly air purifier, we definitely recommend the EcoFan Filter. The casing is made from recycled paper, uses an activated Carbon Filter fights odors and contains zero plastic packaging. It's also 80% less expensive than traditional air purifiers
Control dust mites.
Dust mites are microscopic bugs that live in your mattress and pillows. They feed on human skin scales, so they're attracted to the warmth and humidity of a human body. Dust mites have been linked to allergies and asthma because their droppings release chemicals that can cause allergic reactions in some people.
To reduce dust mites:
Wash sheets in hot water once a week for 20 minutes, or use allergen-proof bedding like Zippered Encasements (available at [URL]) or Waterproof Mattress Protector (available at [URL]).
Use allergen-proof bedding.
If you have allergies, it's often best to reduce the amount of dust mites in your bed. Dust mites are microscopic bugs that live in your mattress and pillows. They feed on dead skin cells, which they find while crawling around at night.
The easiest way to do this is by buying allergen-proof bedding. This type of material is less likely to collect dust mites, so there will be fewer feeding opportunities for them when you sleep at night. It's also less likely to trigger allergies because it doesn't contain as much pollen or other allergens for humans and pets alike!
Avoid using carpeting, if you can.
If you can, take the carpet out of your home. Carpets trap dust mites and other allergens, which can lead to respiratory problems for those who are susceptible. Carpeting also holds moisture that can lead to mold and mildew growth. This is particularly problematic if you have pets in your house—their dander may become trapped in the fibers of the carpet as well and cause allergic reactions when inhaled by people who are sensitive to it.
Lastly, carpets are difficult to clean thoroughly because they’re so dense with fibers; dust mite allergens tend not get removed during vacuuming because they become stuck in these fibers instead of being sucked up by a vacuum cleaner's filter.*
Try local honey. It is thought that consuming small amounts of local honey can help reduce the body's reaction to local allergens.
It's time to get back to basics. Local honey, like the kind you can buy at a farmer's market or in your local grocery store, is made with pollen from the plants and flowers that grow in your area. This means it has a different composition than store-bought honey, which often comes from bees pollinating far away from where they live. Because of this, consuming local honey may help reduce the body's reaction to allergens that are common in one's area (like pollen). It also contains trace amounts of pollen itself—the same type that likely caused your allergies previously!
There are some things you can do to manage your allergies but it is important to see a doctor too.
The first step to managing your allergies is seeing a doctor. Your doctor may recommend allergy testing, medication, or other treatments such as allergy shots. You can also take steps at home to help manage your reactions: change your diet, use a humidifier (or even just a neti pot), and keep up with regular nasal rinses. Another option is to use a nasal strip while you sleep—it will help open up the nasal passages so that less mucus builds up overnight.
This is a really great article that goes through some of the best tips for managing your allergies. If you are struggling with them, I highly recommend checking out this article!